Whether you are currently struggling with depression, anxiety, trauma-related issues, life transitions, grief and loss, relationship issues, body issues, poor communication and conflict resolution skills, chronic health issues or managing stress effectively, I work with you and support you in developing the resources and skills you need to help navigate these difficult life circumstances. Together we move you beyond its impact, restoring your life to wholeness.
In my approach to psychotherapy, I draw from over twenty years of training in a variety of modalities, including psychodynamic, somatic (body oriented therapy), cognitive/behavioral work, expressive arts, holistic and EMDR (Eye Movement Desensitization and Reprocessing). I work closely with you to best match the method of treatment to a shared understanding of what will prove most effective in your healing process.
Other experiences that inform my work include:
- Jungian Dream work
- Core Energetics
- Outward Bound wilderness instructor
- Myers Briggs Type Indicator trained
- William Glaser’s reality therapy
- Craig Penner’s Natural Processing
- Corporate team building facilitator
I work with adults, adolescents, and couples and offer therapy sessions Monday through Friday. Payment can be handled on an out of pocket basis or through many types of health insurance as either an out-of-network or in-network provider.